If you’d rather watch a video this is one of my pilot episodes on my channel. you can find it here.

I go walking at lunch regularly. I tend to try and fill time like that with something productive. Sometimes I can do my work because I’m consuming material like…

A good friend of mine has helped me see that there is value in blogging content from my YouTube videos. This is my first trial. If you would rather watch then you can see the video here. …

Conversations can be a tricky thing but they play a crucial role in our lives. There’s unspoken rules that we may or may not be aware of and it affects our energy. For some people conversations can take energy, or for others it can provide energy. You can think about…

I was a competitive strongman. I had gone from unathletic and fat, to lean and mean and fighting at 155 and 170 in combat sports. From there I wanted to be strong so I started lifting at home on the P90X program. I started looking for people who could inspire…

Friends are naturally supportive of one another. They like to help and be there for their friends and they are interested in a friend’s experiences in life as well as their own. If you have a friend, Johnny, who is trying to start his fitness journey you would likely naturally…

I work at a place that has a great little perk. We’ll call it “The Elite 30” for this article. This is time offered during the day to do a workout or some form of physical activity. When you are done with the activity you take a sweaty selfie and…

What makes a kata a kata? Why is that different than solving quick puzzles? How can performing katas more than once be helpful?

It may help to relate this to something else. I recently read a blog post where the author spoke about walking, and how you don’t just get…

Steven Griffith

I was a software engineer for right around ten years before transitioning into management. I’m still growing in my new field.

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