I work at a place that has a great little perk. We’ll call it “The Elite 30” for this article. This is time offered during the day to do a workout or some form of physical activity. When you are done with the activity you take a sweaty selfie and post it in the Elite 30 slack channel. There are sometimes little challenges and rewards and there’s usually a contest for the pic that gets the most emoji reactions. You aren’t in any way required to participate, but if you do you are goina have a good time.